Grow|Fresh Local Food Menu (Update 2025)
Welcome to Grow|Fresh Local Food, your go-to destination for vibrant New American cuisine in Macon, GA. Located at 1019 Riverside Dr, this charming café emphasizes fresh, local ingredients across its thoughtfully crafted menu.
Starters invite you to explore unique options like the Roasted Carrot Hummus with veggie dippers, and the refreshing Watermelon Tataki that pairs beautifully with avocado. For heartier bites, the Winter Sampler tantalizes with GA smoked sausage and assorted cheeses.
Their sandwiches, such as the Salmon Patty BLT and Fried Green Tomato BLT, bring a comforting twist to traditional favorites. Meanwhile, vibrant salads, like Mom's Chicken Salad and the BLT Salad, provide fresh, nutritious flavors. Open weekdays from 11 AM to 3 PM, Grow|Fresh delights with its healthy yet indulgent offerings, perfect for any palate.
Starters
Sprint Sampler
Ga made smoked sausage, roasted carrot hummus, smoked Gouda, blueberry goat bites, house pickles, flatbread.
Blueberry Goat Bites
6 bites with toasted pecans and honey. Served with naan.
Jerk Shrimp Appetizer
6 jumbo shrimps. Served with charred corn and cucumber salad.
Fried Green Tomatoes
6 slices. Served with remoulade.
Roasted Carrot Hummus
Veggie dippers, naan. Vegan.
Jalapeno Bacon Pimento Bites
6 bites, flatbread, strawberry preserves.
Roasted Beet Hummus
Comes with veggie dippers and flatbread. Vegan.
Winter Sampler
Ga smoked sausage, 2 bacon jalapeno pimento cheese bites, 2 goat cheese bites, fresh citrus, roasted beet hummus, flatbread.
Goat Cheese Bites
6 bites rolled in toasted pecans with honey drizzle, fresh citrus, flatbread.
Fall Sampler
Ga made smoked sausage, cranberry pecan pimento cheese, house made apple sauce, pumpkin bread, honey butter, house pickles.
Pumpkin Bread Basket
4 slices house baked pumpkin bread with honey butter.
Salmon Patty Appetizer
2 patties with remoulade.
Watermelon Tataki
Served with avocado and pickled vegetables.
Hasselback Caprese
Tomato, fresh mozzarella, basil, balsamic reduction.
Spring Salad
Strawberries, blueberries, spring mix, toasted pecans, dried cranberries. Choice of cheese: feta, blue, cheddar.
Greek Salad
Romaine, tomato, cucumber, olives, banana peppers, red onion, feta, Greek dressing. Add grilled chicken, salmon for an additional charge.
Caribbean Salad
Jerk shrimp or grilled chicken, romaine, purple cabbage, carrot, black beans, charred corn, avocado.
Mom's Chicken Salad
Chicken breast, mayo, relish, celery, grapes, pecans, spring mix.
Grilled Chicken Salad
Spring mix, chicken breast, tomato, cucumber, cheddar, bacon.
Fall Salad
Spring mix, apples, pears, dried cranberries, toasted pecans, choice of cheese (feta, blue, cheddar). Add protein for additional charge.
Winter Salad
Spring mix, pears, apples, dried cranberries, toasted pecans, choice of cheese: feta, cheddar or blue cheese.
Grinder salad
Turkey, pepperoni, provolone, Parmesan, tomato, banana peppers, red onion, romaine, tossed in red wine vinaigrette.
BLT Salad
Bacon, romaine, tomato, boiled farm egg, avocado.
Salads
Sandwiches
Chicken Salad Sandwich
White, wheat, or flatbread.
BLT Sandwich
White, wheat, or flatbread.
Fried Green Tomato BLT Sandwich
Brioche bun, remoulade.
Jalapeno Bacon Pimento Cheese Sandwich
Served on white, wheat or flatbread.
Salmon Patty BLT
Brioche bun, remoulade sauce.
Grilled Jalapeno Pimento Cheese and Bacon Sandwich
Strawberry preserves.
Spring Blueberry Flatbread Pizza
Blueberries, orange infused ricotta, basil, pickled red onion, honey, and balsamic reduction drizzles.
Greek Pizza
Roasted carrot hummus, feta, olives, banana peppers, red onion, tomato, tzatziki drizzle.
Cowboy Flatbread Pizza
BBQ sauce, chicken, cheese, bacon, pico de gallo.
Flatbread Pizza
Nachos
Jerk Shrimp Nanchos
House chips, pepper Jack cheese sauce, charred corn, pico de gallo, avocado, lime.
Jerk Chicken Nanchos
House chips, pepper Jack cheese sauce, charred corn, pico de gallo, avocado, lime.
Spicy Cowboy Nachos
Chicken breast, pepper Jack cheese sauce, bacon, pico de gallo, BBQ sauce, jalapeno.
Grow Nacho
Choice of Grilled Chicken, Veggie Chili, or Sloppy Joe, House Chips, Cheese Sauce, Cheddar, Pico de Gallo, Sour Cream
Soul Bowl
GA made smoked sausage, collards, black-eyed peas, rice, pico de gallo, cornbread.
Chicken Fajita Keto Bowl
Chicken breast, grilled peppers and onions, cheddar, sour cream, pico de gallo, avocado. Add rice or chips for an additional charge.
One Love Bowl
Jerk shrimp or chicken breast, black beans, yellow rice, cabbage, cucumber salad.
Chicken Teriyaki Bowl
Teriyaki Chicken with Onions & Peppers, Rice, Steamed Broccoli, Pineapple Salsa
Power Bowl
Teriyaki salmon or jerk shrimp, quinoa, steamed broccoli, boiled farm egg, and avocado.
Korean Chicken Bowl
Gochujang marinated chicken thigh, yellow rice, green bean salad, pineapple chutney.
Bowls
Vegan
Primavera Soup
Vibrant fresh soup packed with seasonal veggies. Served with herb crackers. Add side salad for an additional charge. Vegan.
Spring Vegan Bowl
Roasted carrot hummus, avocado, quinoa, cucumber salad, mixed berries.
Caribbean Bowl
Jerk cauliflower with peppers and onions, cucumber salad, black beans, charred corn. Vegan.
Winter Vegan Bowl
Roasted beet hummus, green bean salad, pineapple chutney, farrow, avocado.
Tex Mex Stuffed Pepper
Black beans, corn, rice, tomatoes, savory sauce, served with side salad or green bean salad.
Spaghetti
Mushrooms, peppers, onions, zucchini, carrots, marinara, vegan bread, vegetarian.
Fall Harvest Vegan Bowl
Roasted squash, sweet potatoes, apples & carrots, black-eyed peas, toasted pumpkin seeds, quinoa, avocado, side of dijon maple dressing.
Spring Chicken
Chicken breast, orange infused ricotta, fresh blueberry sauce, basil.
Spicy Cowboy Chicken
Chicken breast, pepper Jack cheese sauce, bacon, BBQ sauce, pico de gallo.
Hamburger Steak
1/3lb. Served with gravy. Served over rice.
Jerk Shrimps
8 pieces. Served over rice.
Teriyaki Salmon
Served over rice.
Fried Flounder Fillets
Korean Chicken Thighs
2 pieces.
Chicken Parmesan
Grilled chicken, mozzarella, parmesan, marinara garlic bread.
Salmon Patties
House made remoulade.
Veggie
Sides plate.
Entrees
Cold Plate (Archived)
Cold Plate
Choice of i: chicken salad, jalapeno bacon pimento cheese, tuna salad choice of 2: potato salad, orzo salad, fruit, black bean & corn salad, house salad.